The Real Reason Doctors Now Ask About Your Sleep

adicionou um novo artigo Health

2026-09-23 10:37:28

For a long time, sleep sat in the "nice to have" category of health advice — good for mood and energy, but not treated with the same weight as diet or exercise. That's changed. The American Heart Association now includes sleep duration as one of its official metrics for measuring cardiovascular health, alongside things like blood pressure, physical activity, and diet. That's a meaningful...

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